Weight Loss and Well Being
With The Lose- it coach you will learn how to control what you eat improve your energy, stay satisfied, enjoy a social life and feel better from day one.
The lose it coach is designed to fit every clients individual needs, each class is delivered slightly differently for example a class for the elderly is delivered slightly differently to a corporate class but still achieving the same overall goal.
Each class is small with no more then 10 members per class for a more personal service with private weigh ins for your privacy and one to one time with your coach. There is also time at the end of the class that also ensures you're fully aware of what you re being taught and there for will leave with no questions unanswered as to the lesson you have just attended or to the weight loss program.
Each week in class you will meet your coach be privately weighed and then have a class. The topics in class are not only designed to help you lose weight have knowledge of food and nutrition but to also stay energised, hydrated and stay full filled for longer. Motivation, stress and well being are other topics covered in class in aid to help and support you.
Your coach is not only a weight loss consultant but a life style coach too and will help you to look at other contributing factors like work, family, relationships and other difficulties that you have which can also hinder your weight and motivation.
We aim to provided a service where you not only lose weight and feel good but also enjoy the experience at the same time. The small classes offer you to meet new people and find friendly support in us but also in each other. Your coach or our team of friendly staff are only a phone call away if you feel you need us for any help or motivation.
We have classes that run through the week ranging from weekday to weekends, days and evenings to offer you more flexibility to finding a class that best suits you.
As part of our introduction your welcome to come along to 2 classes free of charge to meet and greet your coach and experience a class with us. For further information and class times please contact our office on 01908 990132.