The less you can focus on food, the more you will eat to live not live to eat.

What do you want to achieve 2 years from now?

• To have reached and maintained your target weight
• Moved home
• New job
• New hobbies
• Holiday abroad
• Gadgets (large. Small to be used as pound loss incentives on green chart)
• Better car
• Children
• Relationship/marriage
• Well toned
• New wardrobe
• Retrain (College/university)
• Better health
• New pet

Put them on your cork board, have a ‘wish’ side and an ‘achieved’ side and try to work towards achieving your goals as often as you can.